Shrimp Quiche Recipe

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Ingredients:

Serving

1 (9 inch) baked pie shell
4 oz small, cooked shrimp, peeled and deveined
2/3 cup grated gruyere cheese
2 eggs, beaten
1 cup light sour cream
1 tbsp finely chopped green onion
salt and pepper to taste

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Spread shrimp evenly across the bottom of the pie crust. Sprinkle cheese over the shrimp.
Stir sour cream, green onions, salt and pepper into the beaten eggs; then pour mixture evenly over the shrimp and cheese.
Bake in a preheated oven for 25 to 30 minutes. Serve warm or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.74 Kcal (1456 kJ)
Calories from fat	200.14 Kcal
		% Daily Value*
Total Fat	22.24g	34%
Cholesterol	110.27mg	37%
Sodium	318.5mg	13%
Potassium	184.95mg	4%
Total Carbs	24.44g	8%
Sugars	0.24g	1%
Dietary Fiber	0.35g	1%
Protein	12.83g	26%
Vitamin C	0.9mg	1%
Iron	0.8mg	5%
Calcium	228.4mg	23%

Amount Per 100 g
Calories	288.24 Kcal (1207 kJ)
Calories from fat	165.9 Kcal
		% Daily Value*
Total Fat	18.43g	34%
Cholesterol	91.41mg	37%
Sodium	264.01mg	13%
Potassium	153.31mg	4%
Total Carbs	20.26g	8%
Sugars	0.2g	1%
Dietary Fiber	0.29g	1%
Protein	10.64g	26%
Vitamin C	0.7mg	1%
Iron	0.7mg	5%
Calcium	189.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
10

PointsPlus

Good Points

saturated fat free,
sugar free

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