Shrimp Pinapple Stir Fry Recipe

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Shrimp Pinapple Stir Fry
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Ingredients:

  • 2 1/2 oz shrimp
  • 1/2 cup pineapple
  • 1 cup broccoli
  • 2 tbsp lemon juice

Directions:

  1. Sautee broccoli and mushrooms in teriyaki sauce and lemon juice. Add mushrooms and pineapple.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.13 Kcal (1499 kJ)
Calories from fat 121.2 Kcal
% Daily Value*
Total Fat 13.47g 21%
Cholesterol 41.11mg 14%
Sodium 2224.82mg 93%
Potassium 799.27mg 17%
Total Carbs 50.75g 17%
Sugars 21.89g 88%
Dietary Fiber 5.06g 20%
Protein 13.63g 27%
Vitamin C 102.5mg 171%
Iron 3.1mg 17%
Calcium 90.8mg 9%
Amount Per 100 g
Calories 91.62 Kcal (384 kJ)
Calories from fat 31.01 Kcal
% Daily Value*
Total Fat 3.45g 21%
Cholesterol 10.52mg 14%
Sodium 569.19mg 93%
Potassium 204.48mg 17%
Total Carbs 12.98g 17%
Sugars 5.6g 88%
Dietary Fiber 1.3g 20%
Protein 3.49g 27%
Vitamin C 26.2mg 171%
Iron 0.8mg 17%
Calcium 23.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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