Directions:
- Heat oil in wok.
- Fry garlic 1 minute.
- Add shrimp, fry 3 minutes until pink.
- Add mushroom, onions, peppers and pea pods.
- Fry 2 minutes.
- Add soy and oyster sauce.
- Toss.
- In separate small pan, heat pan to hot.
- Don't use any oil.
- Fry seeds until light brown.
- Remove wok from heat.
- Garnish.
- Stir-fry with seeds.
- NOTE: Don't stir any meat or fish too much or it will create too much liquid.
- Your stove isn't as hot as those you see on TV.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.65 Kcal (2699 kJ) | ||
| Calories from fat | 337.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.5g | 58% | |
|---|---|---|---|
| Cholesterol | 98.64mg | 33% | |
| Sodium | 2240.83mg | 93% | |
| Potassium | 449.91mg | 10% | |
| Total Carbs | 61.01g | 20% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 18.48g | 37% | |
| Vitamin C | 54mg | 90% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.8mg | 88% | |
| Calcium | 109mg | 11% | |
| Amount Per 100 g | |||
| Calories | 200.7 Kcal (840 kJ) | ||
| Calories from fat | 105.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 58% | |
|---|---|---|---|
| Cholesterol | 30.71mg | 33% | |
| Sodium | 697.66mg | 93% | |
| Potassium | 140.07mg | 10% | |
| Total Carbs | 18.99g | 20% | |
| Sugars | 1.77g | 23% | |
| Dietary Fiber | 1.88g | 24% | |
| Protein | 5.75g | 37% | |
| Vitamin C | 16.8mg | 90% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.9mg | 88% | |
| Calcium | 33.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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