Directions:
- Reserve enough rosemary to measure 1/2 teaspoons Chop and set aside. Place chicken and remaining rosemary springs in a medium skillet. Add enough water to almost cover the chicken. Bring to a boil over medium high heat then cover, reduce heat to med low and simmer 10-15 minutes, turning once, until chicken is no longer pink in the center.
- Place chicken and rosemary on a plate. Shred the chicken, remove the bones, the rosemary stems and finely chop the chicken and rosemary together and place in a medium bowl.
- Heat oil in a large skillet over medium high heat until hot. Add onion and cook until tender. Add mushrooms, bell pepper and wine. Cook 3-4 minutes or until reduced and vegies are tender. Stir in pine nuts and then remove from heat.
- In a small bowl mix together all cheese filling ingredients.
- To make a sauce, in a saucepan on medium heat, melt butter then add garlic. Whisk in flour and cook 2 minutes stirring constantly. Slowly whisk in milk until well blended and smooth. Then whisk in salt and pepper and cook until thickened.2-4 minutes.
- Heat oven to 400 degrees. Spray a 13x9 pan with non stick spray. Spread 1 cup of sauce in the bottom of the pan and then layer as follows: 3 noodles, half of cheese filling, half of vegetables, 3 noodles, 1 cup of sauce, chicken filling, 3 noodles, remaining cheese filling, remaining vegetables, 3 noodles, remaining sauce. Sprinkle with mozzarella and Gruyere and reserved rosemary form the beginning of the recipe.
- Bake 20 minutes or until cheese begins to brown and the lasagna is heated through.
- Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.19 Kcal (1801 kJ) | ||
| Calories from fat | 259.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.88g | 44% | |
|---|---|---|---|
| Cholesterol | 124.89mg | 42% | |
| Sodium | 807.57mg | 34% | |
| Potassium | 404.24mg | 9% | |
| Total Carbs | 15.16g | 5% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 27.39g | 55% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 9.6mg | 53% | |
| Calcium | 498.7mg | 50% | |
| Amount Per 100 g | |||
| Calories | 168.55 Kcal (706 kJ) | ||
| Calories from fat | 101.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 44% | |
|---|---|---|---|
| Cholesterol | 48.94mg | 42% | |
| Sodium | 316.42mg | 34% | |
| Potassium | 158.39mg | 9% | |
| Total Carbs | 5.94g | 5% | |
| Sugars | 1.78g | 18% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 10.73g | 55% | |
| Vitamin C | 8.1mg | 35% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 3.7mg | 53% | |
| Calcium | 195.4mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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