Directions:
- Cut the eggplants into 2 or 3 pieces sections. Then cut each piece in half lengthwise. Pour 2 cups of water into a steamer bottom, and place the pieces of eggplant on top in the steamer basket. Bring the water to a boil and steam for 15 minutes. Turn the heat off and remove the cooked eggplant to a bowl. Set it aside to cool down. After the eggplant has cooled, drain the liquid from the bottom pot. Tear each piece of eggplant lengthwise with your fingers, and put the strips into a large bowl.
- Mix the rest of ingredient in with the eggplant and combine well. Set aside until ready to serve. Serve as a side dish with your favorite Korean meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.6 Kcal (191 kJ) | ||
| Calories from fat | 31.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Sodium | 629.96mg | 26% | |
| Potassium | 57.34mg | 1% | |
| Total Carbs | 2.5g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 189.22 Kcal (792 kJ) | ||
| Calories from fat | 129.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 5% | |
|---|---|---|---|
| Sodium | 2613.95mg | 26% | |
| Potassium | 237.92mg | 1% | |
| Total Carbs | 10.38g | 1% | |
| Sugars | 2.28g | 2% | |
| Dietary Fiber | 2.79g | 3% | |
| Protein | 7.39g | 4% | |
| Vitamin C | 5.6mg | 2% | |
| Iron | 2.7mg | 4% | |
| Calcium | 122.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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