Directions:
- In large bowl, beat egg sour cream, white pepper, salt, minced onion and cilantro.
- Add rice, miracle whip, cheese and olive oil.
- Preheat oven to 375 °F.
- Fold in shrimp.
- Turn into a 1 1/2 quart casserole.
- Cover and bake for 35 minutes. Let it set about 5 minutes before uncovering to serve.
- Note: You may substitute mayonnaise for the Miracle Whip. If you do, eliminate the olive oil in the recipe.
- If you use 3 cups rice add 1/3 more Miracle Whip and use a larger casserole.
- Note: You may add 1/4 tsp cayenne pepper if you want a kick .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.71 Kcal (1309 kJ) | ||
| Calories from fat | 183.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.42g | 31% | |
|---|---|---|---|
| Cholesterol | 72.36mg | 24% | |
| Sodium | 910.93mg | 38% | |
| Potassium | 147.68mg | 3% | |
| Total Carbs | 25.44g | 8% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 9.37g | 19% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 194.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 181.29 Kcal (759 kJ) | ||
| Calories from fat | 106.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 31% | |
|---|---|---|---|
| Cholesterol | 41.95mg | 24% | |
| Sodium | 528.09mg | 38% | |
| Potassium | 85.61mg | 3% | |
| Total Carbs | 14.75g | 8% | |
| Sugars | 1.77g | 12% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 5.43g | 19% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.6mg | 5% | |
| Calcium | 112.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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