Directions:
- Mix the spices and set aside.
- In a heavy cast iron skillet heat the oil, add flour and make a roux – stir the oil and flour over medium heat until almost mahogany colored. This process will take a little while.
- Add the vegetables except the parsley all at once. Add half of the spices and mix. Remove from the heat.
- Mix the remaining spices with the raw shrimp. Put the skillet back on the flame and add the shrimp. Stir until they begin to turn pink. Add chicken broth gently and simmer until bubbling quietly.
- Add the butter a small dollop at a time and shake the pan to amalgamate into the sauce. Don’t stir too much as the sauce could separate. Add the parsley, reserving 2 TB for garnish. Turn out onto a rimmed shallow bowl and top with reserved parsley. Serve over steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.28 Kcal (2229 kJ) | ||
| Calories from fat | 311.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.61g | 53% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 2748.37mg | 115% | |
| Potassium | 251.23mg | 5% | |
| Total Carbs | 46.76g | 16% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 10.92g | 22% | |
| Vitamin C | 42.6mg | 71% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 6.2mg | 34% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 234.49 Kcal (982 kJ) | ||
| Calories from fat | 137.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 53% | |
|---|---|---|---|
| Cholesterol | 28.97mg | 22% | |
| Sodium | 1210.78mg | 115% | |
| Potassium | 110.68mg | 5% | |
| Total Carbs | 20.6g | 16% | |
| Sugars | 0.63g | 6% | |
| Dietary Fiber | 1.38g | 13% | |
| Protein | 4.81g | 22% | |
| Vitamin C | 18.7mg | 71% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.7mg | 34% | |
| Calcium | 31.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Jambalaya
Chicken (3-4#'s, cooked, deboned, reserve broth/clarify) and 20 more.. -
Quinoa Pilaf
Carrot, diced, Green onion, diced, Celery, diced and 8 more.. -
Scot Hibb's Killer Culinary Meal Loaf
Carrots, peeled and sliced into 1 inch pieces and 15 more.. -
Seasoned Flour for Chicken
Flour, Salt, Thyme, Basil, Oregano, Celery salt and 6 more.. -
Sweet Pepper Sandwiches
Green pepper, thinly sliced and 11 more.. -
Easy Crock Pot Jambalaya
Onions, coarsely chopped, Stalks celery, sliced and 15 more.. -
Pot Roast II
Blade roast (about 6 0z of meat per person), Garlic, Flour and 17 more.. -
Sunchoke and Sausage Soup
Turkey bacon, diced and 17 more.. -
Italian Pasta Salad
Rotelle pasta (or pasta shape of your choice) and 17 more.. -
Jazzman Jambalaya
Multigrain tempeh, Olive oil, divided and 15 more.. -
Cabbage Vegetable Soup
Shredded cabbage, Stalks celery, Green pepper, Red pepper and 6 more.. -
Great Seafood Cakes
Cornbread crumbs, Onions -- red, Bell peppers and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
