Directions:
- Start with boiling the broth.
- Thaw the roast completely and wait until it's room-temperature. Rub it with the garlic. Put it into a bag with the flour and shake thoroughly.
- Make sure every square inch of the roast is floured, but pat it between your hands to dust off excessive amounts.
- Heat the oil in a big, coverable caserole until it is fragrant. Brown the roast on both sides (do not seer). Once you've flipped the roast, add the peppers, carrots, and turnip.
- Pour in the boiling broth.
- Add the onion stuck with cloves, the pepper corns, and the bay leaf.
- Bring to a boil, cover then reduce heat to low (or, optionally, place in an oven preheated to 300 Deg.
- F). This requires 2-3 hours to cook right. Flip the roast over once every hour.
- Before the last hour, add the Worcestershire sauce, thyme, basil, cumin, mace, turmeric, and rosemary.
- Remove the bay leaf, onion, and pepper corns before serving.
- Naturally, the broth and vegetables go with it. Serves best with rice, but potatoes are more traditional.
- Andrew Bernstein Montreal, CANADA
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.27 Kcal (667 kJ) | ||
| Calories from fat | 65.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Sodium | 500.37mg | 21% | |
| Potassium | 424.82mg | 9% | |
| Total Carbs | 19.87g | 7% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 60.8mg | 101% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 63.51 Kcal (266 kJ) | ||
| Calories from fat | 26.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 11% | |
|---|---|---|---|
| Sodium | 199.54mg | 21% | |
| Potassium | 169.41mg | 9% | |
| Total Carbs | 7.92g | 7% | |
| Sugars | 2.19g | 22% | |
| Dietary Fiber | 1.65g | 17% | |
| Protein | 1.77g | 9% | |
| Vitamin C | 24.2mg | 101% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.5mg | 7% | |
| Calcium | 27.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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