Sunchoke and Sausage Soup Recipe

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Ingredients:

Serving

4 slices turkey bacon, diced
1 (16 oz) package turkey sausage , casings discarded, coarsely chopped
1 lb jerusalem artichokes, peeled, halved , and cut into 1/2-inch slices
6 small white potatoes, peeled and halved
3 stalks celery, diced
1/2 large onion, diced
1 leek, white and light green parts only, chopped
3 cups chopped fresh spinach
2 cloves garlic, minced
1 quart chicken stock
1/2 cup chopped fresh parsley
2 tbsp chopped fresh basil
2 tbsp chopped fresh oregano
1 pinch cayenne pepper
1 pinch ground paprika
salt and pepper to taste
1/4 cup all-purpose flour
1 cup water

Directions:

Place the turkey bacon, turkey sausage, artichokes, potatoes, celery, onion, leek, spinach, and garlic into a large saucepan. Pour in the chicken stock, and season with parsley, basil, oregano, cayenne pepper, paprika, salt, and pepper. Cover, and bring to a simmer over medium-high heat. Reduce heat to medium-low, and simmer45 minutes.
Stir the flour into the water until no lumps remain. Stir into the simmering soup, and continue simmering, covered, 30 minutes until thickened, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.73 Kcal (1154 kJ)
Calories from fat	98.49 Kcal
		% Daily Value*
Total Fat	10.94g	17%
Cholesterol	37.15mg	12%
Sodium	968.8mg	40%
Potassium	928.39mg	20%
Total Carbs	28.95g	10%
Sugars	8.58g	34%
Dietary Fiber	4.61g	18%
Protein	18.1g	36%
Vitamin C	16.1mg	27%
Vitamin A	0.5mg	16%
Iron	4.2mg	23%
Calcium	111.4mg	11%

Amount Per 100 g
Calories	79.65 Kcal (333 kJ)
Calories from fat	28.45 Kcal
		% Daily Value*
Total Fat	3.16g	17%
Cholesterol	10.73mg	12%
Sodium	279.85mg	40%
Potassium	268.18mg	20%
Total Carbs	8.36g	10%
Sugars	2.48g	34%
Dietary Fiber	1.33g	18%
Protein	5.23g	36%
Vitamin C	4.7mg	27%
Vitamin A	0.1mg	16%
Iron	1.2mg	23%
Calcium	32.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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