Directions:
- Sauté first 8 ingredients in butter in a small Dutch oven until vegetables are tender. Stir in tomato; simmer 20 minutes. Add shrimp; cook over medium heat until thoroughly heated. Discard bay leaf. Serve immediately over rice in individual bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.81 Kcal (1582 kJ) | ||
| Calories from fat | 200.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.24g | 34% | |
|---|---|---|---|
| Cholesterol | 179.36mg | 60% | |
| Sodium | 690.73mg | 29% | |
| Potassium | 456.07mg | 10% | |
| Total Carbs | 18.82g | 6% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 25.02g | 50% | |
| Vitamin C | 54.5mg | 91% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 96.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 162.25 Kcal (679 kJ) | ||
| Calories from fat | 85.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 34% | |
|---|---|---|---|
| Cholesterol | 77.02mg | 60% | |
| Sodium | 296.63mg | 29% | |
| Potassium | 195.85mg | 10% | |
| Total Carbs | 8.08g | 6% | |
| Sugars | 1.71g | 16% | |
| Dietary Fiber | 0.89g | 8% | |
| Protein | 10.74g | 50% | |
| Vitamin C | 23.4mg | 91% | |
| Iron | 0.5mg | 7% | |
| Calcium | 41.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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