Directions:
- In a large skillet or deep fast fry pan, melt butter; be careful it does not burn.
- Saute the garlic; when golden in color, remove from heat and set aside for later use.
- Add onions, saute until just softened; remove from heat and set aside for later use.
- Add plum tomatoes with their juice; lemon juice, white wine; bring to a boil.
- Add onion and garlic which you had set aside.
- Add roasted red bell peppers.
- Turn down heat and allow liquid to reduce.
- Add fresh herbs (parsley, oregano, basil).
- Add shrimp and steam until pink.
- Add capers and olives; allowing them to warm through.
- Turn out onto a warm platter or serving bowl - garnish with lemon wedges, and serve while hot.
- Serves 4 - 6 comfortably; cook time - approximately 45 minutes, including peeling and chopping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.33 Kcal (985 kJ) | ||
| Calories from fat | 177.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.72g | 30% | |
|---|---|---|---|
| Cholesterol | 43.91mg | 15% | |
| Sodium | 403.79mg | 17% | |
| Potassium | 281.02mg | 6% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 65.8mg | 110% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 17.9mg | 100% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.89 Kcal (494 kJ) | ||
| Calories from fat | 88.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 30% | |
|---|---|---|---|
| Cholesterol | 22mg | 15% | |
| Sodium | 202.28mg | 17% | |
| Potassium | 140.78mg | 6% | |
| Total Carbs | 4.88g | 3% | |
| Sugars | 2.06g | 16% | |
| Dietary Fiber | 1.11g | 9% | |
| Protein | 0.92g | 4% | |
| Vitamin C | 33mg | 110% | |
| Vitamin A | 0.6mg | 39% | |
| Iron | 9mg | 100% | |
| Calcium | 24.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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