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Shrimp, Broccoli, and Sun-Dried Tomatoes with Pasta Recipe

Shrimp, Broccoli, and Sun-Dried Tomatoes with Pasta Recipe

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Shrimp, Broccoli, and Sun-Dried Tomatoes with Pasta

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Ingredients

Count

Nutrition

562

Calories

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Ingredients:

Serving

1/2 cup sun-dried tomatoes , packed without oil
1/2 cup boiling water
3 cups uncooked farfalle ( bow tie pasta)
1 1/2 cups chopped broccoli
cooking spray
1 garlic clove, minced
1 lb large shrimp, peeled and deveined
1/2 cup fat-free , less-sodium chicken broth
1/2 cup (4 oz) 1/3- less-fat cream cheese
1/2 tsp dried basil
1/4 cup (1 oz) grated fresh parmesan cheese
2 tsp fresh lemon juice

Directions:

Place tomatoes and boiling water in a bowl. Cover and let stand 30 minutes or until tender; drain and chop.
While tomatoes steep, cook pasta according to package directions, omitting salt and fat. Drain.
Steam broccoli, covered, 4 minutes or until crisp-tender. Set aside.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add garlic to pan; sauté 30 seconds. Add shrimp; cook 4 minutes. Add broth and cream cheese, stirring to combine; bring to a boil. Reduce heat, and simmer 2 minutes. Add tomatoes, broccoli, and basil; stir well. Cook 2 minutes or until thoroughly heated, stirring frequently. Remove from heat. Stir in pasta, Parmesan cheese, and juice. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	561.92 Kcal (2353 kJ)
Calories from fat	205.2 Kcal
		% Daily Value*
Total Fat	22.8g	35%
Cholesterol	69.23mg	23%
Sodium	1430.85mg	60%
Potassium	531.1mg	11%
Total Carbs	71.81g	24%
Sugars	4.07g	16%
Dietary Fiber	3.75g	15%
Protein	21.12g	42%
Vitamin C	36.9mg	62%
Iron	152.1mg	845%
Calcium	126.3mg	13%

Amount Per 100 g
Calories	132.41 Kcal (554 kJ)
Calories from fat	48.35 Kcal
		% Daily Value*
Total Fat	5.37g	35%
Cholesterol	16.31mg	23%
Sodium	337.15mg	60%
Potassium	125.14mg	11%
Total Carbs	16.92g	24%
Sugars	0.96g	16%
Dietary Fiber	0.88g	15%
Protein	4.98g	42%
Vitamin C	8.7mg	62%
Iron	35.8mg	845%
Calcium	29.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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