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Sun-Dried Tomato Risotto Recipe

Sun-Dried Tomato Risotto Recipe

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Ingredients

Count

Nutrition

401

Calories

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Ingredients:

Serving

1 oz sun-dried tomatoes ( not packed in oil , about 10)
1 cup water
2 1/2 cups chicken broth
1 cup finely chopped onion
1 garlic clove, minced
4 tbsp olive oil
1 cup arborio rice (available at specialty foods shops and some supermarkets)
1/4 cup freshly grated parmesan
finely chopped fresh parsley leaves for sprinkling the risotto if desired

Directions:

In a small saucepan simmer the tomatoes in the water for 1 minute, drain them, reserving the liquid, and chop them. In a saucepan combine the reserved cooking liquid and the broth, bring the liquid to a simmer, and keep it at a bare simmer. In a large saucepan cook the onion and the garlic in the oil over moderately low heat, stirring, until they are softened, add the rice, stirring until each grain is coated with oil, and stir in the tomatoes. Add 1/2 cup of the simmering liquid and cook the mixture over moderate heat, stirring constantly, until the liquid is absorbed. Continue adding the liquid, 1/2 cup at a time, stirring constantly and letting each portion be absorbed before adding the next, until the rice is tender but still al dente. (The rice should take about 17 minutes to become al dente.) Stir in the Parmesan and salt and pepper to taste and sprinkle the risotto with the parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.06 Kcal (1679 kJ)
Calories from fat	149.62 Kcal
		% Daily Value*
Total Fat	16.62g	26%
Cholesterol	5.5mg	2%
Sodium	673.06mg	28%
Potassium	429.61mg	9%
Total Carbs	48.88g	16%
Sugars	4.36g	17%
Dietary Fiber	2.26g	9%
Protein	7.95g	16%
Vitamin C	16.1mg	27%
Iron	0.7mg	4%
Calcium	102.4mg	10%

Amount Per 100 g
Calories	120.31 Kcal (504 kJ)
Calories from fat	44.88 Kcal
		% Daily Value*
Total Fat	4.99g	26%
Cholesterol	1.65mg	2%
Sodium	201.9mg	28%
Potassium	128.87mg	9%
Total Carbs	14.66g	16%
Sugars	1.31g	17%
Dietary Fiber	0.68g	9%
Protein	2.39g	16%
Vitamin C	4.8mg	27%
Iron	0.2mg	4%
Calcium	30.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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