Crab Risotto Recipe

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Ingredients

Count

Nutrition

1120

Calories

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Ingredients:

Serving

2 cups low-soodium chicken broth
3/4 cups water
1 tbsp extra virgin olive oil
3 tbsp onion, finely chopped
3/4 cup arborio rice , rinsed
3 tbsp dry white wine
8 oz fresh crabmeat
3 tbsp fresh parsley, minced
1/2 tsp dried basil
2 tbsp parmesan cheese, grated

Directions:

Combine broth and water in a saucepan. Keep warm over low heat.
Heat olive oil in a saucepan over medium-high heat until smoking. Add onion and suate 2 minutes until translucent. Add rice; reduce heat to medium and cook 3 minutes, stirring constantly. Stir in the wine; cook until the liquid is nearly absorbed, stirring constantly.
Add broth mixture, 1/2 cup at a time, stirring constantly. Cook until each portion of broth is almost absorbed before adding the next one (about 20 minutes).
Stir in crabmeat, parsley, and basil; cook about 2 minutes until heated through, stirring constantly. Spoon onto plates and sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1119.76 Kcal (4688 kJ)
Calories from fat	237.66 Kcal
		% Daily Value*
Total Fat	26.41g	41%
Cholesterol	8.8mg	3%
Sodium	225.36mg	9%
Potassium	160.12mg	3%
Total Carbs	129.98g	43%
Sugars	1.86g	7%
Dietary Fiber	2.85g	11%
Protein	62.3g	125%
Vitamin C	17.3mg	29%
Iron	1.1mg	6%
Calcium	163.1mg	16%

Amount Per 100 g
Calories	161.66 Kcal (677 kJ)
Calories from fat	34.31 Kcal
		% Daily Value*
Total Fat	3.81g	41%
Cholesterol	1.27mg	3%
Sodium	32.54mg	9%
Potassium	23.12mg	3%
Total Carbs	18.77g	43%
Sugars	0.27g	7%
Dietary Fiber	0.41g	11%
Protein	9g	125%
Vitamin C	2.5mg	29%
Iron	0.2mg	6%
Calcium	23.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

24

Points
26

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
sugar free

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