Directions:
- Broth - In a large pot, add the broth, sherry, garlic, ginger, soy, sesame oil, and jalapeno. Cover and bring to a boil. Immediately reduce to low and simmer for 5 minutes. Remove the jalapeno, garlic and ginger. Just keep covered on low heat.
- Pasta - Since this is angel hair pasta it takes just a few minutes to cook. Cook the pasta in salted water according to pkg directions. Once it is done, drain well and set to the side.
- Shrimp and Vegetables - As the pasta is cooking, turn the heat back up on the broth to medium heat and add the mushrooms and cook 3-4 minutes. Then add the shrimp and bok choy and cook another 3-4 minutes. Just until the bok choy is slightly wilted and the shrimp are beginning to turn pink. Add in the water chestnuts and scallions and cook another minute or two just to heat through. Season with salt and pepper if necessary (go easy on the salt). I add quite a bit of pepper to mine.
- Serve - I think this is best served individually. I place a heaping spoon of the pasta in each bowl and then top with the seafood and bok choy broth.
- Garnish with a drizzle of the sesame oil. ENJOY a really good light dish!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.18 Kcal (2119 kJ) | ||
| Calories from fat | 164.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.28g | 28% | |
|---|---|---|---|
| Cholesterol | 44.66mg | 15% | |
| Sodium | 1694.07mg | 71% | |
| Potassium | 316.1mg | 7% | |
| Total Carbs | 69.74g | 23% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 15.64g | 31% | |
| Vitamin C | 107.6mg | 179% | |
| Vitamin A | 11.8mg | 394% | |
| Iron | 404mg | 2245% | |
| Calcium | 312.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 98.9 Kcal (414 kJ) | ||
| Calories from fat | 32.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 28% | |
|---|---|---|---|
| Cholesterol | 8.73mg | 15% | |
| Sodium | 331mg | 71% | |
| Potassium | 61.76mg | 7% | |
| Total Carbs | 13.63g | 23% | |
| Sugars | 0.68g | 14% | |
| Dietary Fiber | 1.14g | 23% | |
| Protein | 3.06g | 31% | |
| Vitamin C | 21mg | 179% | |
| Vitamin A | 2.3mg | 394% | |
| Iron | 78.9mg | 2245% | |
| Calcium | 61mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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