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Shrimp Stir-Fry With Bok Choy, Mushrooms & Peppers Recipe

Shrimp Stir-Fry With Bok Choy, Mushrooms & Peppers Recipe

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Shrimp Stir-Fry With Bok Choy, Mushrooms & Peppers

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Ingredients:

Serving

1 tbsp canola oil
16 large shrimp (shelled and deveined )
2 tbsp minced garlic
3 bell peppers , 1 each of red,yellow and green,seeded and diced
6 large shiitake mushrooms, stemmed and sliced
1 small bok choy , trimmed of outer leaves and chopped
1 cup sliced canned water chestnut
2 tbsp soy sauce
1 cup chicken stock
4 scallions
1 tsp ground ginger
1/4 tsp red pepper flakes
2 tbsp chopped cilantro
2 tbsp freshly squeezed lemon juice

Directions:

Heat the canola oil in a large wok or saute pan.
When the pan is hot, add the shrimp and stir-fry over high heat for 2 to 3 minutes, until they just turn pink.
Remove the shrimp from the pan and set aside.
Using the same pan, add the garlic, bell peppers, mushrooms, bok choy, and water chestnuts, and stir-fry for 2 to 3 minutes.
Deglaze the pan with the soy sauce and stock and continue cooking until the vegetables are tender and crisp.
Stir in the scallions, ginger, pepper flakes, cilantro, lemon juice, and cooked shrimp, and stir-fry until all the liquid has evaporated and the vegetables are lightly glazed.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.96 Kcal (1428 kJ)
Calories from fat	153.61 Kcal
		% Daily Value*
Total Fat	17.07g	26%
Cholesterol	41.24mg	14%
Sodium	1379.73mg	57%
Potassium	461.2mg	10%
Total Carbs	38.59g	13%
Sugars	7.05g	28%
Dietary Fiber	5.06g	20%
Protein	9.96g	20%
Vitamin C	96.8mg	161%
Vitamin A	2.2mg	74%
Iron	38.8mg	216%
Calcium	47.4mg	5%

Amount Per 100 g
Calories	92.96 Kcal (389 kJ)
Calories from fat	41.88 Kcal
		% Daily Value*
Total Fat	4.65g	26%
Cholesterol	11.24mg	14%
Sodium	376.16mg	57%
Potassium	125.74mg	10%
Total Carbs	10.52g	13%
Sugars	1.92g	28%
Dietary Fiber	1.38g	20%
Protein	2.71g	20%
Vitamin C	26.4mg	161%
Vitamin A	0.6mg	74%
Iron	10.6mg	216%
Calcium	12.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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