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Shrimp and Butternut Squash in Coconut Milk Broth Recipe

Shrimp and Butternut Squash in Coconut Milk Broth Recipe

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Shrimp and Butternut Squash in Coconut Milk Broth

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Ingredients:

Serving

3/4 cup fat-free low-sodium chicken broth
1 1/2 tsp brown sugar
1 tsp salt
2 tsp tomato paste
1/4 tsp crushed red pepper flakes
1/4 tsp fresh ground black pepper
1 (14 oz) can light coconut milk
2 cups butternut squash, 3/4-inch cubes
1 cup red bell pepper , julienned
1 lb large shrimp, peeled, deveined and halved lengthwise
2 cups hot cooked basmati rice
1/4 cup fresh lime juice
3 tbsp minced fresh cilantro

Directions:

Combine chicken broth, brown sugar, salt, tomato paste, crushed red pepper, black pepper and coconut milk in a large saucepan and stir with a whisk.
Stir in squash and bell peppers.
Bring to a boil.
Reduce heat and simmer for about 10 minutes or until squash is tender.
Stir in shrimp.
Bring to a boil and cook for about 1-2 minutes or until shrimp are done; stirring occasionally.
Stir in rice, lime juice, and cilantro. Heat for 2 minutes.
Serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	635.12 Kcal (2659 kJ)
Calories from fat	223.88 Kcal
		% Daily Value*
Total Fat	24.88g	38%
Cholesterol	65.76mg	22%
Sodium	1936.23mg	81%
Potassium	501.2mg	11%
Total Carbs	94.15g	31%
Sugars	5.18g	21%
Dietary Fiber	4.6g	18%
Protein	14.03g	28%
Vitamin C	67.7mg	113%
Vitamin A	1.9mg	63%
Iron	69.5mg	386%
Calcium	84.1mg	8%

Amount Per 100 g
Calories	146.58 Kcal (614 kJ)
Calories from fat	51.67 Kcal
		% Daily Value*
Total Fat	5.74g	38%
Cholesterol	15.18mg	22%
Sodium	446.87mg	81%
Potassium	115.67mg	11%
Total Carbs	21.73g	31%
Sugars	1.2g	21%
Dietary Fiber	1.06g	18%
Protein	3.24g	28%
Vitamin C	15.6mg	113%
Vitamin A	0.4mg	63%
Iron	16mg	386%
Calcium	19.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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