Directions:
- In a bowl mix first 7 ingredients.
- Pat seafood dry.
- In nonstick 12 inches skillet, heat 2 tsp oil over medium heat.
- Add scallops and cook 2-3 minutes or until just opaque,turn over once. Transfer to medium bowl.
- Add remaining oil to skillet and cook shrimp 2-3 minutes or until just opaque stirring frequently. Transfer to medium bowl.
- Add tomatos, basil,and wine to skillet; cook until almost dry, stirring.
- Stir in butter until just melted.
- Remove from heat and stir in seafood.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.43 Kcal (2133 kJ) | ||
| Calories from fat | 311.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.63g | 53% | |
|---|---|---|---|
| Cholesterol | 122.35mg | 41% | |
| Sodium | 1773.71mg | 74% | |
| Potassium | 423.25mg | 9% | |
| Total Carbs | 28.12g | 9% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 22.75g | 45% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 222.55 Kcal (932 kJ) | ||
| Calories from fat | 136.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 53% | |
|---|---|---|---|
| Cholesterol | 53.45mg | 41% | |
| Sodium | 774.88mg | 74% | |
| Potassium | 184.91mg | 9% | |
| Total Carbs | 12.29g | 9% | |
| Sugars | 0.52g | 5% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 9.94g | 45% | |
| Vitamin C | 6.4mg | 24% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 11% | |
| Calcium | 24.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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