Directions:
- In a saucepan cook half the onion and the garlic in the oil over moderately low heat, stirring, until the onion is softened.
- Add the tomatoes, oregano, dried basil and the wine, and simmer the tomato sauce, stirring occasionally, for 15 minutes.
- In a food processor chop fine the remaining onion with the bell pepper and the zucchini.
- In a large bowl combine the chopped vegetables with the tomato sauce, parsley, fresh basil, turkey, bread crumbs, white pepper, whole egg, egg whites and salt to taste.
- Divide the mixture between two loaf pans 8 1/2 x 4 1/2 x 2 1/2 inches.
- Bake the meat loaves in a pre-heated 350 degree oven for 1 hour 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.2 Kcal (909 kJ) | ||
| Calories from fat | 84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 83.9mg | 28% | |
| Sodium | 192.41mg | 8% | |
| Potassium | 331.77mg | 7% | |
| Total Carbs | 9.46g | 3% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 22.55g | 45% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.9mg | 38% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.63 Kcal (472 kJ) | ||
| Calories from fat | 43.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 14% | |
|---|---|---|---|
| Cholesterol | 43.51mg | 28% | |
| Sodium | 99.78mg | 8% | |
| Potassium | 172.05mg | 7% | |
| Total Carbs | 4.9g | 3% | |
| Sugars | 1.12g | 9% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 11.69g | 45% | |
| Vitamin C | 11.8mg | 38% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.6mg | 38% | |
| Calcium | 21.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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