Directions:
- Season the shrimp generously with salt and pepper.
- In a large skillet over medium-high heat, heat 1 Tbs oil.
- Add the seasoned shrimp and cook until opaque throughout, turning occasionally, 2-3 minute.
- Transfer to a bowl and set aside.
- Reduce the heat to medium.
- Add remaining Tbs of oil to the pan, and cook the garlic and red pepper flakes until fragrant, about 1 minute.
- Add the tomatoes and their juice along with 2 cups water, and bring to a boil.
- Reduce heat to a simmer, and stir occasionally until the tomatoes have broken down and become saucy, about 15 minute.
- Serve over warm polenta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.09 Kcal (356 kJ) | ||
| Calories from fat | 74.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 1% | |
| Sodium | 73.48mg | 3% | |
| Potassium | 28.45mg | 1% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 384.03 Kcal (1608 kJ) | ||
| Calories from fat | 334.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.13g | 13% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 1% | |
| Sodium | 331.66mg | 3% | |
| Potassium | 128.4mg | 1% | |
| Total Carbs | 11.62g | 1% | |
| Sugars | 1.06g | 1% | |
| Dietary Fiber | 0.76g | 1% | |
| Protein | 3.04g | 1% | |
| Vitamin C | 7.7mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 23.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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