Directions:
- Melt butter and oil in a large skillet over medium heat.
- Add garlic and saute for one minute.
- Increase heat to high and add mushrooms. cover with tin foil for 2 minutes or until done.
- Add shrimp and green onions. re-cover and cook one minute.
- Add scallops and cook 3 minutes or until scallops are opaque.
- Drain most liquid and return to stove.
- Add 2 cans of tamatoe sauce and re-cover for 5 minutes.
- Season with salt and pepper
- Serve over rice (Basmatti recommended).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.76 Kcal (2423 kJ) | ||
| Calories from fat | 332.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.97g | 57% | |
|---|---|---|---|
| Cholesterol | 115.79mg | 39% | |
| Sodium | 1523.3mg | 63% | |
| Potassium | 502.92mg | 11% | |
| Total Carbs | 47.03g | 16% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 16.99g | 34% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 14% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 226.66 Kcal (949 kJ) | ||
| Calories from fat | 130.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 57% | |
|---|---|---|---|
| Cholesterol | 45.35mg | 39% | |
| Sodium | 596.57mg | 63% | |
| Potassium | 196.96mg | 11% | |
| Total Carbs | 18.42g | 16% | |
| Sugars | 1.01g | 10% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 6.66g | 34% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1mg | 14% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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