Shrimp And Scallop Posole Recipe

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Shrimp And Scallop Posole
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Ingredients:

Directions:

  1. Heat oil in large deep skillet over medium-high heat.
  2. Add onion; sauté until tender, about 5 minutes. Add garlic; stir about 30 seconds.
  3. Add 3 cups clam juice and next 4 ingredients to skillet; simmer 5 minutes.
  4. NOTE: Can be made 4 hours ahead. Cool slightly. Refrigerate uncovered until cold, then cover and chill. Bring to simmer before continuing.
  5. Add shrimp, scallops, and 3 tablespoons cilantro to simmering broth, adding more clam juice to thin if necessary. Simmer until seafood is just opaque in center, about 3 minutes.
  6. Season with salt and pepper. Divide among bowls; sprinkle with remaining cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.21 Kcal (1810 kJ)
Calories from fat 164.06 Kcal
% Daily Value*
Total Fat 18.23g 28%
Cholesterol 74.83mg 25%
Sodium 2065.43mg 86%
Potassium 593.52mg 13%
Total Carbs 44.95g 15%
Sugars 6.43g 26%
Dietary Fiber 2.47g 10%
Protein 24.07g 48%
Vitamin C 16.2mg 27%
Iron 2.1mg 12%
Calcium 54mg 5%
Amount Per 100 g
Calories 122.98 Kcal (515 kJ)
Calories from fat 46.68 Kcal
% Daily Value*
Total Fat 5.19g 28%
Cholesterol 21.29mg 25%
Sodium 587.69mg 86%
Potassium 168.88mg 13%
Total Carbs 12.79g 15%
Sugars 1.83g 26%
Dietary Fiber 0.7g 10%
Protein 6.85g 48%
Vitamin C 4.6mg 27%
Iron 0.6mg 12%
Calcium 15.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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