Directions:
- Remove the tails from the shrimp. Wash shrimp and scallops.
- Sear scallops and garlic in olive oil.
- In sauce pan, add together the tomato sauce, diced tomatoes, basil, parsley, red pepper flakes, and shrimp. Heat until warm.
- Add scallops and garlic, bring to a light boil for 1 minute.
- Salt and pepper to taste, simmer for 10-15 minutes.
- Serve over any pasta or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.64 Kcal (2134 kJ) | ||
| Calories from fat | 222.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.73g | 38% | |
|---|---|---|---|
| Cholesterol | 120.74mg | 40% | |
| Sodium | 2507.92mg | 104% | |
| Potassium | 724.76mg | 15% | |
| Total Carbs | 50.96g | 17% | |
| Sugars | 13.6g | 54% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 20.04g | 40% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 2.4mg | 13% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 178.3 Kcal (747 kJ) | ||
| Calories from fat | 77.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 38% | |
|---|---|---|---|
| Cholesterol | 42.24mg | 40% | |
| Sodium | 877.43mg | 104% | |
| Potassium | 253.57mg | 15% | |
| Total Carbs | 17.83g | 17% | |
| Sugars | 4.76g | 54% | |
| Dietary Fiber | 1g | 11% | |
| Protein | 7.01g | 40% | |
| Vitamin C | 6.1mg | 29% | |
| Iron | 0.8mg | 13% | |
| Calcium | 28.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jambalaya
Peanut oil, divided, Andouille sausage, sliced into rounds and 14 more.. -
Pasta With Red Sauce and Salmon
Olive oil, Onion, chopped, Garlic cloves, minced and 11 more.. -
One-Pot Jambalaya
Chopped bell pepper (red and or or green ), Onion, chopped and 20 more.. -
Creole Seasoning Blend
Garlic powder, Dried basil, Dried parsley flakes and 5 more.. -
Greek Pasta Salad
Pasta, Nonfat chicken broth, Olive oil and 11 more.. -
No Cheese Lasagna
Lasagna noodles, Onion, chopped, Oil or 3 tbsp water and 9 more.. -
Fillet of Pork With Mussels (Lomo De Porco Com Amêijoas)
Pork fillets (1 1/4 lb), White pepper, Salt and 12 more.. -
Fiery Stuffed Cherry Pepper Appetizers
Cherry peppers, Baking potato and 10 more.. -
Simply Comforting Creamy Stuffed Potato Soup
Simply potatoes traditional mashed potatoes, heated and d... and 15 more.. -
Cinnamon-Spiced Rice
Onion, chopped, Garlic cloves, chopped, Cumin seeds and 7 more..
Also Try
-
Citrus Ceviche With Shrimp and Scallops
Shrimp, peeled and deveined and cut into 1/2 inch pieces and 12 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
