Ingredients:
- 12 sea scallops , about 3/4 lb
- 2 firm-ripe avocados, peeled, seeded and chopped into small squares
Directions:
- 1. Thread the shrimp, red pepper and half the onion onto four 12-inch skewers, running the skewer through each shrimp twice. Thread the scallops, green pepper and remaining onion onto 4 more skewers. Place on a large shallow platter. Combine the lime peel, lime juice, oil, honey, garlic, pepper and salt. Pour over the skewers and marinate, turning occasionally for 15 to 20 minutes.
- 2. To make the salsa, toss the avocado with the lime juice and gently stir into the prepared salsa. Let stand 20 minutes or refrigerate up to 24 hours.
- 3. Coat the grill rack with vegetable cooking spray. Place kebobs on grill rack 4 to 6 inches over medium-hot coals. Grill, turning once, just until the seafood is opaque, allowing about 3 to 4 minutes on each side. Wrap tortillas in aluminum foil and heat them on the grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1738.46 Kcal (7279 kJ) | ||
| Calories from fat | 780.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.75g | 133% | |
|---|---|---|---|
| Cholesterol | 168.36mg | 56% | |
| Sodium | 5248.95mg | 219% | |
| Potassium | 2755.07mg | 59% | |
| Total Carbs | 188.08g | 63% | |
| Sugars | 29.01g | 116% | |
| Dietary Fiber | 26.78g | 107% | |
| Protein | 70.54g | 141% | |
| Vitamin C | 162.2mg | 270% | |
| Vitamin A | 3mg | 99% | |
| Iron | 59.6mg | 331% | |
| Calcium | 247.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 140.54 Kcal (588 kJ) | ||
| Calories from fat | 63.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 133% | |
|---|---|---|---|
| Cholesterol | 13.61mg | 56% | |
| Sodium | 424.33mg | 219% | |
| Potassium | 222.72mg | 59% | |
| Total Carbs | 15.2g | 63% | |
| Sugars | 2.35g | 116% | |
| Dietary Fiber | 2.17g | 107% | |
| Protein | 5.7g | 141% | |
| Vitamin C | 13.1mg | 270% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 4.8mg | 331% | |
| Calcium | 20mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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