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Awesome Marinated Sweet Potato Salad Recipe

Awesome Marinated Sweet Potato Salad Recipe

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Ingredients:

Serving

8 medium sweet potatoes (about 3-1/2 lb)
1 cup tarragon vinegar
1/2 cup vegetable oil
1 tbsp honey
2 cloves fresh minced garlic
2 bay leaves
salt and pepper
1/4 tsp dried oregano
1/4 tsp dried thyme
1 medium onion, halved and thinly sliced
1 medium green pepper , julienned

Directions:

In a large saucepan, cook sweet potatoes in boiling water, just until tender, about 20 mins (don't overcook, as they will get mushy); cool completely.
Meanwhile, in a small bowl, combine the next nine ingredients; set aside.
Peel the potatoes, cut into small cubes.
In a large bowl, combine the sweet potatoes, onion and green pepper.
Add dressing and toss gently to coat.
Cover, and refrigerate for 3 or more hours to blend flavours.
Discard bay leaves before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1044.07 Kcal (4371 kJ)
Calories from fat	429.12 Kcal
		% Daily Value*
Total Fat	47.68g	73%
Cholesterol	103.91mg	35%
Sodium	88.31mg	4%
Potassium	575.96mg	12%
Total Carbs	153.61g	51%
Sugars	96.68g	387%
Dietary Fiber	10.06g	40%
Protein	11.44g	23%
Vitamin C	13.7mg	23%
Vitamin A	1.6mg	53%
Iron	4.8mg	27%
Calcium	149.6mg	15%

Amount Per 100 g
Calories	476.13 Kcal (1993 kJ)
Calories from fat	195.69 Kcal
		% Daily Value*
Total Fat	21.74g	73%
Cholesterol	47.39mg	35%
Sodium	40.27mg	4%
Potassium	262.66mg	12%
Total Carbs	70.05g	51%
Sugars	44.09g	387%
Dietary Fiber	4.59g	40%
Protein	5.22g	23%
Vitamin C	6.2mg	23%
Vitamin A	0.7mg	53%
Iron	2.2mg	27%
Calcium	68.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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