Shrimp and Scallop Creole Recipe

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Shrimp and Scallop Creole
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Ingredients:

Directions:

  1. In a large bowl, combine the paprika, pepper, salt, chili powder, cayenne pepper, garlic salt, oregano, and thyme.
  2. Add the shrimp and scallops to the seasoning and coat.
  3. Melt four tablespoons of butter in a large pan over medium high heat.
  4. Add the celery and onion and cook until just tender.
  5. Add the Worcestershire, lemon juice, and garlic. Saute until mixed and heated through.
  6. Add seasoned shrimp and scallops and cook until scallops are tender and shrimp is opaque.
  7. Serve the shrimp and scallops over yellow rice and ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.94 Kcal (2248 kJ)
Calories from fat 244.61 Kcal
% Daily Value*
Total Fat 27.18g 42%
Cholesterol 92.54mg 31%
Sodium 1598.37mg 67%
Potassium 420.52mg 9%
Total Carbs 60.12g 20%
Sugars 3.1g 12%
Dietary Fiber 4.38g 18%
Protein 15.26g 31%
Vitamin C 7.8mg 13%
Vitamin A 0.1mg 4%
Iron 3.4mg 19%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 193.19 Kcal (809 kJ)
Calories from fat 88.01 Kcal
% Daily Value*
Total Fat 9.78g 42%
Cholesterol 33.29mg 31%
Sodium 575.08mg 67%
Potassium 151.3mg 9%
Total Carbs 21.63g 20%
Sugars 1.12g 12%
Dietary Fiber 1.58g 18%
Protein 5.49g 31%
Vitamin C 2.8mg 13%
Iron 1.2mg 19%
Calcium 26.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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