Steak and Kidney Pie Iv Recipe

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Ingredients:

Serving

12 oz short pastry
2 lbs sirloin or 2 lbs rump steak
1 lb beef kidney
2 medium onions, finely chopped
1 tsp worcestershire sauce
1 tbsp port wine
1 garlic clove, crushed (optional)
2 tbsp butter
2 cups beef stock ( i use campbell's)
1/2 cup flour
1 tsp salt
1/2 tsp pepper
1 tsp french mustard
egg wash

Directions:

Take the fatty bit out of the kidney and dice. In a large saucepan melt butter and fry the onion and garlic gently for 5 minutes.
Mix the flour, salt and pepper together and toss the meat in, coating them thoroughly.
Add to the onion and brown over a moderate heat. Add stock, wine, mustard and sauce and bring to the boil.
Cover and simmer 40 - 45 minutes.
Set aside. Roll out pastry to form lids for individual dishes or one large one. Spoon filling into the dishes and cover with pastry lids.
Bake at 190 C for Shortcrust pastry - OR - 220 C for Puff pastry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.56 Kcal (2046 kJ)
Calories from fat	208.05 Kcal
		% Daily Value*
Total Fat	23.12g	36%
Cholesterol	330.2mg	110%
Sodium	1032.63mg	43%
Potassium	750.28mg	16%
Total Carbs	30.89g	10%
Sugars	1.93g	8%
Dietary Fiber	2.92g	12%
Protein	37.62g	75%
Vitamin C	7.2mg	12%
Iron	5.9mg	33%
Calcium	66.1mg	7%

Amount Per 100 g
Calories	151.3 Kcal (633 kJ)
Calories from fat	64.43 Kcal
		% Daily Value*
Total Fat	7.16g	36%
Cholesterol	102.26mg	110%
Sodium	319.8mg	43%
Potassium	232.36mg	16%
Total Carbs	9.57g	10%
Sugars	0.6g	8%
Dietary Fiber	0.91g	12%
Protein	11.65g	75%
Vitamin C	2.2mg	12%
Iron	1.8mg	33%
Calcium	20.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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