Ingredients:
- 10 snake beans, cut in 2-3-inch pieces or 1/2 lb green beans, trimmed
- 1 stalk lemongrass, cut in 1-inch pieces
Directions:
- To cut carrot flowers, peel or scrub carrots and cut into 4 inch lengths.
- Using a very sharp knife cut a small V out of the side by placing the sharp edge of the knife down the length of the carrot piece, twice.
- Repeat this 3-4 times per carrot piece.
- Slice into 1/4-1/2 thick 'flowers' to finish.
- In a saucepan with glass lid, combine 1 1/2 cup water, 3/4 cup coconut milk, and rice.
- Cover and bring just to a boil; immediately reduce heat to lowest setting and cook for 15 minutes or until all liquid is absorbed.
- Do not remove lid or stir while cooking.
- Heat the oils in a wok or large skillet over medium high heat.
- Add the garlic and curry paste and saute until fragrant (about 3 minutes).
- Add the shrimp, scallops, and fish; saute for 3-5 minutes until shrimp is almost done.
- Add the vegetables (beans, carrots, peppers, lemongrass) and cook for 1 minute.
- Add all remaining ingredients and simmer covered for 3-5 minutes.
- Remove lemongrass and serve over jasmine coconut rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1078.29 Kcal (4515 kJ) | ||
| Calories from fat | 489.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.35g | 84% | |
|---|---|---|---|
| Cholesterol | 96.37mg | 32% | |
| Sodium | 3069.74mg | 128% | |
| Potassium | 913.23mg | 19% | |
| Total Carbs | 120.52g | 40% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 28.42g | 57% | |
| Vitamin C | 44.2mg | 74% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4mg | 22% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 192.78 Kcal (807 kJ) | ||
| Calories from fat | 87.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 84% | |
|---|---|---|---|
| Cholesterol | 17.23mg | 32% | |
| Sodium | 548.83mg | 128% | |
| Potassium | 163.27mg | 19% | |
| Total Carbs | 21.55g | 40% | |
| Sugars | 1.12g | 25% | |
| Dietary Fiber | 0.76g | 17% | |
| Protein | 5.08g | 57% | |
| Vitamin C | 7.9mg | 74% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.7mg | 22% | |
| Calcium | 15.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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