Day-After-Thanksgiving Turkey and Sausage Gumbo Recipe

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Day-After-Thanksgiving Turkey and Sausage Gumbo
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Ingredients:

Directions:

  1. To make the roux, in a large Dutch oven over medium heat, combine the oil and flour. Cook, stirring constantly until becomes a reddish-brown color, approximately for 30 to 40 minutes. Be careful not to burn.
  2. Add to the roux the onions, bell pepper and celery, stirring, about 5 minutes; add broth. Bring to a boil, stirring to incorporate roux, then reduce heat and simmer for 1 hour. Add salt, pepper and cayenne. Add turkey and sausage then simmer an additional 30 minutes. Should the gumbo become too thick, thin with additional broth or water. Skim from the top any fat that surfaces.
  3. Add the green onions and the parsley. Serve over hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5584.76 Kcal (23382 kJ)
Calories from fat 563.2 Kcal
% Daily Value*
Total Fat 62.58g 96%
Cholesterol 169.15mg 56%
Sodium 102289.9mg 4262%
Potassium 27749.91mg 590%
Total Carbs 259.95g 87%
Sugars 2.46g 10%
Dietary Fiber 1.81g 7%
Protein 761.4g 1523%
Vitamin C 24.8mg 41%
Vitamin A 0.4mg 12%
Iron 245.8mg 1365%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 9.57 Kcal (40 kJ)
Calories from fat 0.97 Kcal
% Daily Value*
Total Fat 0.11g 96%
Cholesterol 0.29mg 56%
Sodium 175.37mg 4262%
Potassium 47.58mg 590%
Total Carbs 0.45g 87%
Sugars 0g 10%
Dietary Fiber 0g 7%
Protein 1.31g 1523%
Iron 0.4mg 1365%
Calcium 0.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 116.5
    Points
  • 114
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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