Shrimp, Chicken, and Andouille Gumbo Recipe

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Ingredients

Count

Nutrition

1311

Calories

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Ingredients:

Serving

1 cup vegetable oil
1 cup all purpose flour
6 large onions, chopped (about 12 cups)
6 red bell peppers, seeded, chopped (about 7 cups)
8 celery stalks, chopped (about 3 cups)
16 garlic cloves, chopped
1 tsp cayenne pepper
1 cup dry white wine
1/2 cup chopped fresh thyme
6 bay leaves
2 28- oz cans diced tomatoes with juice
4 8- oz bottles clam juice
4 cups low-salt chicken broth
4 lb andouille sausage , cut crosswise into 1/2-inch-thick slices
3 lb skinless boneless chicken thighs, cut into 1-inch cubes
2 16- oz packages sliced frozen okra
4 lb peeled deveined medium shrimp
minced fresh italian parsley
steamed rice

Directions:

Heat oil in heavy 13-quart pot over medium-high heat until very hot and almost smoking. Add flour and stir constantly until mixture is dark reddish brown, about 5 minutes. Add chopped onions, chopped bell peppers, and chopped celery and cook until onions are soft and brown, stirring frequently, about 20 minutes. Add garlic and cayenne and stir 2 minutes. Add wine, thyme, and bay leaves; bring to boil, stirring occasionally. Add tomatoes with juice, clam juice, broth, sausage, and chicken; simmer until chicken is cooked through, about 15 minutes. Add okra and simmer until tender, about 10 minutes. Do ahead Gumbo base can be made 2 days ahead. Cool slightly. Chill uncovered until cold, then cover and keep chilled. Bring base to simmer before continuing.
Add shrimp to pot and cook shrimp until just opaque in center, stirring often, about 5 minutes. Season gumbo to taste with salt and pepper. Garnish with minced parsley and serve with steamed rice alongside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1310.63 Kcal (5487 kJ)
Calories from fat	854.87 Kcal
		% Daily Value*
Total Fat	94.99g	146%
Cholesterol	238.46mg	79%
Sodium	2515.37mg	105%
Potassium	918.01mg	20%
Total Carbs	70.68g	24%
Sugars	14.43g	58%
Dietary Fiber	7.3g	29%
Protein	42.83g	86%
Vitamin C	113.4mg	189%
Vitamin A	2.1mg	69%
Iron	39.4mg	219%
Calcium	177.3mg	18%

Amount Per 100 g
Calories	163.29 Kcal (684 kJ)
Calories from fat	106.51 Kcal
		% Daily Value*
Total Fat	11.83g	146%
Cholesterol	29.71mg	79%
Sodium	313.38mg	105%
Potassium	114.37mg	20%
Total Carbs	8.81g	24%
Sugars	1.8g	58%
Dietary Fiber	0.91g	29%
Protein	5.34g	86%
Vitamin C	14.1mg	189%
Vitamin A	0.3mg	69%
Iron	4.9mg	219%
Calcium	22.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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