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Shrimp-and-Orzo Salad Recipe

Shrimp-and-Orzo Salad Recipe

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Ingredients

Count

Nutrition

407

Calories

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Ingredients:

Serving

1/3 cup red wine vinegar
1 tsp dried basil
1 tsp olive oil
1/2 tsp salt
1/2 tsp dried oregano
1/4 tsp pepper
1 cup uncooked orzo (rice-shaped pasta)
2 cups diced seeded tomato
1 cup frozen green peas, thawed
1/2 cup finely chopped purple onion
1/4 cup chopped fresh parsley
1 lb medium shrimp, cooked and peeled
boston lettuce leaves (optional)

Directions:

Combine first 6 ingredients in a large bowl. Stir well; set aside.
Cook orzo according to package directions, omitting salt and fat. Drain well.
Add orzo and remaining ingredients to vinegar mixture, and toss well. Cover and chill. Serve in a lettuce-lined bowl, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.94 Kcal (1704 kJ)
Calories from fat	165 Kcal
		% Daily Value*
Total Fat	18.33g	28%
Cholesterol	159.42mg	53%
Sodium	731.12mg	30%
Potassium	619.05mg	13%
Total Carbs	29.91g	10%
Sugars	7.57g	30%
Dietary Fiber	3.82g	15%
Protein	28.52g	57%
Vitamin C	33.8mg	56%
Iron	1.9mg	11%
Calcium	110.2mg	11%

Amount Per 100 g
Calories	123.67 Kcal (518 kJ)
Calories from fat	50.14 Kcal
		% Daily Value*
Total Fat	5.57g	28%
Cholesterol	48.45mg	53%
Sodium	222.19mg	30%
Potassium	188.12mg	13%
Total Carbs	9.09g	10%
Sugars	2.3g	30%
Dietary Fiber	1.16g	15%
Protein	8.67g	57%
Vitamin C	10.3mg	56%
Iron	0.6mg	11%
Calcium	33.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.9

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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