Directions:
- In a large saucepan, combine the first six ingredients. Bring to a boil. Stir in peppers. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender.
- Remove from the heat. Stir in peas. Cover and let stand for about 5 minutes or until heated through and liquid is absorbed. Stir in parsley. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.23 Kcal (549 kJ) | ||
| Calories from fat | 8.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Sodium | 112.37mg | 5% | |
| Potassium | 158.41mg | 3% | |
| Total Carbs | 26.94g | 9% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 32.3mg | 54% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 156.3 Kcal (654 kJ) | ||
| Calories from fat | 10.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 1% | |
|---|---|---|---|
| Sodium | 133.84mg | 5% | |
| Potassium | 188.68mg | 3% | |
| Total Carbs | 32.08g | 9% | |
| Sugars | 2.14g | 7% | |
| Dietary Fiber | 2.86g | 10% | |
| Protein | 4.07g | 7% | |
| Vitamin C | 38.5mg | 54% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Confetti Rice
Reduced-sodium chicken broth, Grain rice, uncooked, Water and 7 more.. -
Mediterranean Baked Brown Rice
Olive oil, Shallots, minced (about 1/2 cup) and 17 more.. -
Ceci E Pasta
Pasta shells, Yellow onion, chopped, Garlic cloves, minced and 10 more.. -
Sausage Sandwich Squares
Active dry yeast, Warm water (110o to 115o), divided, Salt and 12 more.. -
Spanish Rice with Lentils
Vegetable oil, Garlic, minced, Onion, chopped and 9 more.. -
Calendula Paella
Chicken broth, Uncooked long grain rice, Chopped onion and 18 more.. -
Corn, Rice & Black Bean Salad
Black beans, Grain rice , basmati is best, Water, Salt and 9 more.. -
Italian Beef
Sirloin tip roast, Salt, Onions, quartered, Onion salt and 10 more.. -
Pizza Supreme
Pizza dough (your choice ), Olive oil, Onion, chopped and 17 more.. -
Arroz Con Pollo
Vegetable oil, Whole chicken , cut into pieces and 15 more.. -
Healthy Black Bean Soup
Black beans, Chicken broth, Water, Ground cumin, Oregano and 6 more.. -
Pizza by the Yard
Unsliced french bread, Lean ground beef, Tomato paste and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
