Directions:
- Heat broth to boiling on stove; transfer to fondue or other tabletop cooking unit; keep flame high enough to continue boiling.
- Let each guest cook the pieces of beef, chicken, fish, liver and mushrooms to their liking, dipping each piece into shabu sauce or sesame seed sauce before eating.
- When meat is almost gone, place the spinach, Chinese cabbage and onions into broth; stir for three minutes.
- Guests help themselves to the vegetables.
- When the vegetables are finished, add the noodles to broth; cook for five minutes and ladle into individual bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.97 Kcal (1947 kJ) | ||
| Calories from fat | 133.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 129.25mg | 43% | |
| Sodium | 2193.33mg | 91% | |
| Potassium | 1236.02mg | 26% | |
| Total Carbs | 27.94g | 9% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 50.51g | 101% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 4.4mg | 24% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 65.08 Kcal (272 kJ) | ||
| Calories from fat | 18.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 23% | |
|---|---|---|---|
| Cholesterol | 18.09mg | 43% | |
| Sodium | 307mg | 91% | |
| Potassium | 173.01mg | 26% | |
| Total Carbs | 3.91g | 9% | |
| Sugars | 0.3g | 9% | |
| Dietary Fiber | 0.27g | 8% | |
| Protein | 7.07g | 101% | |
| Vitamin C | 4.3mg | 51% | |
| Iron | 0.6mg | 24% | |
| Calcium | 11.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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