Shrimp and Crab Salad Rolls Recipe

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Shrimp and Crab Salad Rolls
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Ingredients
9
Count
Nutrition
286
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a large bowl, and stir well.
  2. Add chopped cooked shrimp and lump crabmeat, stirring to combine.
  3. Line each hoagie roll with 1 lettuce leaf.
  4. Place 2/3 cup shrimp mixture in each bun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.54 Kcal (1195 kJ)
Calories from fat 100.02 Kcal
% Daily Value*
Total Fat 11.11g 17%
Cholesterol 80mg 27%
Sodium 408.56mg 17%
Potassium 729.07mg 16%
Total Carbs 14.81g 5%
Sugars 1.57g 6%
Dietary Fiber 3.37g 13%
Protein 26.52g 53%
Vitamin C 15.3mg 25%
Iron 3.8mg 21%
Calcium 146.5mg 15%
Amount Per 100 g
Calories 64.22 Kcal (269 kJ)
Calories from fat 22.49 Kcal
% Daily Value*
Total Fat 2.5g 17%
Cholesterol 17.99mg 27%
Sodium 91.88mg 17%
Potassium 163.96mg 16%
Total Carbs 3.33g 5%
Sugars 0.35g 6%
Dietary Fiber 0.76g 13%
Protein 5.96g 53%
Vitamin C 3.4mg 25%
Iron 0.8mg 21%
Calcium 33mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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