Directions:
- Heat a 3-4 quart saucepan over medium heat. Add bacon, cook until crisp. Remove with a slotted spoon, drain well and set aside.
- Drain of all but 1 TB of bacon drippings. Add onion and bell pepper; cook stirring as needed for 5 minutes or until soft. Add flour, stir until blended with fat. Stir in remaining ingredients except shrimp. Bring to a boil, stirring bottom of saucepan and taking care to get into the corners. Reduce heat, partially cover and simmer 10 minutes. Stirring occaisionally or until potatoes are tender. Add the shrimp and simmer 1-2 minutes. Serve and sprinkle with bacon.
- *** you can also kick it up and garnish with shredded cheese
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 714.76 Kcal (2993 kJ) | ||
| Calories from fat | 355.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.52g | 61% | |
|---|---|---|---|
| Cholesterol | 110.23mg | 37% | |
| Sodium | 2159.74mg | 90% | |
| Potassium | 900.04mg | 19% | |
| Total Carbs | 70.26g | 23% | |
| Sugars | 13.96g | 56% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 22.17g | 44% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 15.2mg | 84% | |
| Calcium | 207.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 128.86 Kcal (540 kJ) | ||
| Calories from fat | 64.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 61% | |
|---|---|---|---|
| Cholesterol | 19.87mg | 37% | |
| Sodium | 389.37mg | 90% | |
| Potassium | 162.27mg | 19% | |
| Total Carbs | 12.67g | 23% | |
| Sugars | 2.52g | 56% | |
| Dietary Fiber | 1.04g | 23% | |
| Protein | 4g | 44% | |
| Vitamin C | 6.2mg | 57% | |
| Vitamin A | 0.3mg | 62% | |
| Iron | 2.7mg | 84% | |
| Calcium | 37.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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