Directions:
- Heat the olive oil in a small Dutch oven over medium heat. Add the onion and garlic and cook until golden brown, about 15 minutes. Add the chorizo, paprika and 1 teaspoon salt and cook until the oil turns deep red, about 2 minutes. Add the chopped tomatoes (reserve the juice), the bay leaves, thyme and oregano and cook 1 more minute.
- Add the potatoes, 2 cups water, the tomato juice and 1 teaspoon salt. Bring to a boil, then reduce the heat, cover and simmer until the potatoes are almost tender, about 15 minutes. Add the kale and cook until the potatoes and kale are tender, about 10 more minutes. Stir in the shrimp and simmer just until they curl and turn pink, about 3 minutes. Discard the bay leaves. Ladle the stew into bowls.
- Per serving: Calories 576; Fat 27 g (Saturated 7 g); Cholesterol 246 mg; Sodium 1,652 mg; Carbohydrate 46 g; Fiber 6 g; Protein 38 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 673.67 Kcal (2821 kJ) | ||
| Calories from fat | 364.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.49g | 62% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 1490.79mg | 62% | |
| Potassium | 990.87mg | 21% | |
| Total Carbs | 64.94g | 22% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 15.74g | 31% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 3.3mg | 18% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 201.25 Kcal (843 kJ) | ||
| Calories from fat | 108.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 62% | |
|---|---|---|---|
| Cholesterol | 20.32mg | 23% | |
| Sodium | 445.36mg | 62% | |
| Potassium | 296.01mg | 21% | |
| Total Carbs | 19.4g | 22% | |
| Sugars | 1.36g | 18% | |
| Dietary Fiber | 1.88g | 25% | |
| Protein | 4.7g | 31% | |
| Vitamin C | 5.2mg | 29% | |
| Iron | 1mg | 18% | |
| Calcium | 27mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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