Ingredients:
- 7 crushed garlic cloves
- 1 sm can tomato sause 6 to 12 oz
- 1 bay leaf
- 1 lb king crab legs craked and cut to fit bowls
- 2 lbs small neck clams scrubbed
- to spice up use cayenne pepper to taste
Directions:
- In a large, heavy 4 qt pot over medium heat: add olive oil anchove paste, garlic, bay leaf and sweet basil. after anchove paste desolves
- Add celery, onions, an saute until clear. Add wine and chicken broth
- Bring to slow boil 1 to 2 min. then add tomatoes, thyme and parsley
- Bring to slow boil again. add salt and pepper to taste, you may add
- Cayanne pepper at this time to spice it up. Add white firm fish cubes, simmer 5 minuites then add remainder of all seafood. cover and let simmer about 5 to 7 min. Gently mix or shake pot to mix. when clams are open time to serve. add French bread for dipping and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.64 Kcal (317 kJ) | ||
| Calories from fat | 36.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Cholesterol | 16.27mg | 5% | |
| Sodium | 243mg | 10% | |
| Potassium | 108.87mg | 2% | |
| Total Carbs | 5.02g | 2% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 156.86 Kcal (657 kJ) | ||
| Calories from fat | 74.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 6% | |
|---|---|---|---|
| Cholesterol | 33.74mg | 5% | |
| Sodium | 503.92mg | 10% | |
| Potassium | 225.78mg | 2% | |
| Total Carbs | 10.4g | 2% | |
| Sugars | 1.32g | 3% | |
| Dietary Fiber | 0.89g | 2% | |
| Protein | 9.1g | 9% | |
| Vitamin C | 5.4mg | 4% | |
| Iron | 1mg | 3% | |
| Calcium | 38.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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