Directions:
- Directions:
- Combine first 7 ingredients in a large saucepan, stirring with a whisk. Stir in squash and bell pepper; bring to a boil. Reduce heat, and simmer 10 minutes or until squash is just tender.
- Stir in shrimp; bring to a boil. Cook 1 minute or until shrimp are done, stirring occasionally. Stir in rice, lime juice, and cilantro.
- Servings/Serving Size: Yield: 4 servings (serving size: about 1 3/4 cups).
- Nutrition Facts (per Serving):
- Calories; 41.8 g carbohydrates; 135 mg cholesterol; 6.1 g fat; 848 mg sodium; 18.5 g protein; 0 mg calcium; 4.6 mg iron; 3.9 g fiber
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.19 Kcal (2664 kJ) | ||
| Calories from fat | 219.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.43g | 38% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1921.47mg | 80% | |
| Potassium | 542.88mg | 12% | |
| Total Carbs | 91.65g | 31% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 18.09g | 36% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 50.3mg | 279% | |
| Calcium | 104.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 169.82 Kcal (711 kJ) | ||
| Calories from fat | 58.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 38% | |
|---|---|---|---|
| Cholesterol | 17.55mg | 22% | |
| Sodium | 512.9mg | 80% | |
| Potassium | 144.91mg | 12% | |
| Total Carbs | 24.46g | 31% | |
| Sugars | 1.19g | 18% | |
| Dietary Fiber | 1.07g | 16% | |
| Protein | 4.83g | 36% | |
| Vitamin C | 5.9mg | 37% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 13.4mg | 279% | |
| Calcium | 27.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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