Directions:
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with 1/4 teaspoon salt. Add fish to pan, skin side up; cook 3 minutes or until lightly browned. Turn fish over; cook 4 minutes or until desired degree of doneness. Remove fish from pan; keep warm.
- Return pan to medium-high heat. Add remaining 1 teaspoon oil and pancetta; cook 1 minute, stirring occasionally. Add onion, pepper, and garlic; cook 5 minutes or until pancetta is browned, stirring occasionally. Add tomatoes and vinegar; cook 3 minutes or until tomatoes soften, stirring frequently. Add remaining 1/8 teaspoon salt, stirring well. Serve sauce with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.18 Kcal (574 kJ) | ||
| Calories from fat | 79.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 341.39mg | 14% | |
| Potassium | 331.59mg | 7% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 8.73g | 17% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 0.3mg | 2% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.88 Kcal (397 kJ) | ||
| Calories from fat | 54.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 14% | |
|---|---|---|---|
| Cholesterol | 23.52mg | 11% | |
| Sodium | 236.13mg | 14% | |
| Potassium | 229.35mg | 7% | |
| Total Carbs | 4.08g | 2% | |
| Sugars | 2.26g | 13% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 6.04g | 17% | |
| Vitamin C | 8.8mg | 21% | |
| Iron | 0.2mg | 2% | |
| Calcium | 24.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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