Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add garlic and next 3 ingredients; cook 3 minutes or until vegetables are tender.
- Combine eggs and next 3 ingredients in a large bowl. Stir in vegetable mixture, shrimp, and next 3 ingredients. Pour mixture into a greased 11- x 7-inch baking dish. Bake at 350º for 45 minutes or until golden brown. Let stand 5 minutes. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1620.24 Kcal (6784 kJ) | ||
| Calories from fat | 852.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.69g | 146% | |
|---|---|---|---|
| Cholesterol | 1491.48mg | 497% | |
| Sodium | 3042.13mg | 127% | |
| Potassium | 1622.43mg | 35% | |
| Total Carbs | 83.79g | 28% | |
| Sugars | 18.53g | 74% | |
| Dietary Fiber | 6.98g | 28% | |
| Protein | 106.14g | 212% | |
| Vitamin C | 151.6mg | 253% | |
| Vitamin A | 3mg | 99% | |
| Iron | 62.6mg | 348% | |
| Calcium | 891.8mg | 89% | |
| Amount Per 100 g | |||
| Calories | 159.83 Kcal (669 kJ) | ||
| Calories from fat | 84.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 146% | |
|---|---|---|---|
| Cholesterol | 147.13mg | 497% | |
| Sodium | 300.09mg | 127% | |
| Potassium | 160.05mg | 35% | |
| Total Carbs | 8.27g | 28% | |
| Sugars | 1.83g | 74% | |
| Dietary Fiber | 0.69g | 28% | |
| Protein | 10.47g | 212% | |
| Vitamin C | 14.9mg | 253% | |
| Vitamin A | 0.3mg | 99% | |
| Iron | 6.2mg | 348% | |
| Calcium | 88mg | 89% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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