Dried Fruit Compote Recipe

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Dried Fruit Compote
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Ingredients
7
Count
Nutrition
321
Calories
Total time
2890
Minutes
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Ingredients:

  • 1/2 cup dried apricot
  • 1/2 cup raisins
  • 1/2 cup dried fig
  • 1/2 cup prune
  • 1/2 cup pitted dates
  • 1/3 cup lemon juice
  • 1/4 cup honey

Directions:

  1. Wash the fruits quickly in cold water.
  2. Chop the fruits in a food processor and mix them in a mixing bowl.
  3. Drizzle with lemon juice and honey.
  4. Cover tightly and put in the refrigerator for 1-2 days. The fruits will soften and the flavors will blend.
  5. Can serve with cream or whipped cream (or a vegan or raw version.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.49 Kcal (1346 kJ)
Calories from fat 3.33 Kcal
% Daily Value*
Total Fat 0.37g 1%
Sodium 18.1mg 1%
Potassium 890.76mg 19%
Total Carbs 83.98g 28%
Sugars 55.4g 222%
Dietary Fiber 5.78g 23%
Protein 2.46g 5%
Vitamin C 8.2mg 14%
Iron 2.6mg 15%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 243.15 Kcal (1018 kJ)
Calories from fat 2.52 Kcal
% Daily Value*
Total Fat 0.28g 1%
Sodium 13.69mg 1%
Potassium 673.69mg 19%
Total Carbs 63.51g 28%
Sugars 41.9g 222%
Dietary Fiber 4.37g 23%
Protein 1.86g 5%
Vitamin C 6.2mg 14%
Iron 2mg 15%
Calcium 44.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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