Mini Corn on the Cob Recipe

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Mini Corn on the Cob
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Ingredients:

Directions:

  1. 1. In a pot of salted boiling water, cook the corn, covered, for about 4 minutes. Drain and set aside.
  2. 2. Return the pot to medium heat and melt the butter.
  3. 3. Add the lime juice and chili powder and stir to combine.
  4. 4. Return the cobs to the pot and stir until they're coated with the mixture.
  5. 5. Transfer to a platter, sprinkle with the Parmesan, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.99 Kcal (1030 kJ)
Calories from fat 149.81 Kcal
% Daily Value*
Total Fat 16.65g 26%
Cholesterol 44.9mg 15%
Sodium 404.77mg 17%
Potassium 238.23mg 5%
Total Carbs 14.78g 5%
Sugars 2.48g 10%
Dietary Fiber 2.26g 9%
Protein 11.72g 23%
Vitamin C 7mg 12%
Vitamin A 0.1mg 4%
Iron 1mg 6%
Calcium 284.5mg 28%
Amount Per 100 g
Calories 220.57 Kcal (923 kJ)
Calories from fat 134.33 Kcal
% Daily Value*
Total Fat 14.93g 26%
Cholesterol 40.26mg 15%
Sodium 362.94mg 17%
Potassium 213.61mg 5%
Total Carbs 13.25g 5%
Sugars 2.22g 10%
Dietary Fiber 2.03g 9%
Protein 10.51g 23%
Vitamin C 6.3mg 12%
Vitamin A 0.1mg 4%
Iron 0.9mg 6%
Calcium 255.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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