Directions:
- Combine prunes, apricots, apple juice, cinnamon stick, and cloves in saucepan. Bring to a boil, remove from heat and let soak overnight in refrigerator.
- Remove the dried fruit and divide the prunes, apricots, banana, orange and apple among 4 dishes. Strain apple juice and add orange juice and orange marmalade. Mix together and pour over fruit. Top with chopped pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.48 Kcal (1153 kJ) | ||
| Calories from fat | 99.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 17% | |
|---|---|---|---|
| Sodium | 12.9mg | 1% | |
| Potassium | 524.84mg | 11% | |
| Total Carbs | 45.68g | 15% | |
| Sugars | 34.81g | 139% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 70mg | 117% | |
| Iron | 0.7mg | 4% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.35 Kcal (458 kJ) | ||
| Calories from fat | 39.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 17% | |
|---|---|---|---|
| Sodium | 5.12mg | 1% | |
| Potassium | 208.34mg | 11% | |
| Total Carbs | 18.13g | 15% | |
| Sugars | 13.82g | 139% | |
| Dietary Fiber | 1.89g | 19% | |
| Protein | 1.11g | 6% | |
| Vitamin C | 27.8mg | 117% | |
| Iron | 0.3mg | 4% | |
| Calcium | 20.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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