Dried Fruit Salad 2 Recipe

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Ingredients:

Serving

Directions:

Combine prunes, apricots and apple rings in a bowl and cover with boiling water.
Cover and soak overnight.
After soaking preheat oven to 350°F.
Drain fruit.
Place fruit onto a baking dish and add raisins, banana and cardamom pods.
Juice 2 oranges, reserve.
In a seperate dish combine remaining ingredients with the water and pour over fruit.
Mix well and bake for 35 minutes then stir in the juice of the 2 oranges and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.96 Kcal (929 kJ)
Calories from fat	2.25 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Sodium	22.34mg	1%
Potassium	712.41mg	15%
Total Carbs	58g	19%
Sugars	37.32g	149%
Dietary Fiber	5.94g	24%
Protein	2.15g	4%
Vitamin C	31.9mg	53%
Iron	1.4mg	8%
Calcium	42mg	4%

Amount Per 100 g
Calories	130.18 Kcal (545 kJ)
Calories from fat	1.32 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	13.1mg	1%
Potassium	417.83mg	15%
Total Carbs	34.02g	19%
Sugars	21.89g	149%
Dietary Fiber	3.48g	24%
Protein	1.26g	4%
Vitamin C	18.7mg	53%
Iron	0.8mg	8%
Calcium	24.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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