Directions:
- Put all fruits in a large bowl.
- Sprinkle with sugar and rosewater.
- Add water to cover and stir.
- Cover with plastic wrap and leave fruits overnight in fridge.
- Transfer mixture to saucepan and add extra liquid to cover if needed.
- Tie coriander seeds in muslin and add to water with the orange zest.
- Bring to boil and then reduce heat and simmer 10 minutes.
- Allow to cool and remove coriander seeds and stir in lemon juice.
- Serve warm or cold, sprinkled with almonds and pine nuts with yoghurt on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.61 Kcal (1677 kJ) | ||
| Calories from fat | 84.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Sodium | 25.73mg | 1% | |
| Potassium | 1029.04mg | 22% | |
| Total Carbs | 81.93g | 27% | |
| Sugars | 47.03g | 188% | |
| Dietary Fiber | 7.72g | 31% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 3.7mg | 21% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 294.71 Kcal (1234 kJ) | ||
| Calories from fat | 62.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 14% | |
|---|---|---|---|
| Sodium | 18.93mg | 1% | |
| Potassium | 757.02mg | 22% | |
| Total Carbs | 60.27g | 27% | |
| Sugars | 34.6g | 188% | |
| Dietary Fiber | 5.68g | 31% | |
| Protein | 4.11g | 11% | |
| Vitamin C | 4.3mg | 10% | |
| Iron | 2.7mg | 21% | |
| Calcium | 73.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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