Ingredients:
- 1/2-1 cup of shaved unsweetened coconut (use to your taste but completely optional if you don'tsp like coconut)
Directions:
- Preheat oven to 360°F.
- Grease or butter an 8x8 square tin pan.
- Heat honey and butter in a saucepan and stir until butter has melted and is well combined with honey. Turn off the heat and add mixture to all other ingredients.
- Mix all ingredient well and pour into the prepared pan.
- Bake for 30 minutes.
- Cool in refrigerator until set. ( about 30-45 min,).
- Cut into bars and wrap each bar individually with wax/baking paper as they are sticky! Then store in an airtight container in the refridgerator.
- ***Note that you will want to eat these straight from the fridge as warmer temperatures with soften the bar up too much.
- Prep time doesn't include cooling and cutting the bars afterwards.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.27 Kcal (1559 kJ) | ||
| Calories from fat | 115.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 20% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 14.75mg | 1% | |
| Potassium | 539.05mg | 11% | |
| Total Carbs | 66.99g | 22% | |
| Sugars | 50.69g | 203% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 339.92 Kcal (1423 kJ) | ||
| Calories from fat | 105.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 20% | |
|---|---|---|---|
| Cholesterol | 15.24mg | 6% | |
| Sodium | 13.47mg | 1% | |
| Potassium | 492.21mg | 11% | |
| Total Carbs | 61.17g | 22% | |
| Sugars | 46.28g | 203% | |
| Dietary Fiber | 2.45g | 11% | |
| Protein | 3.02g | 7% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 10% | |
| Calcium | 37.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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