Directions:
- In a dutch oven heat oil and saute tumeric, ginger and lamb until browned.
- Add diced onion, broth, saffron, cilantro, cover and simmer for 1 1/2 hours preheat oven to 200.
- Transfer meat with a slotted spoon to an ovenproof dish, keep warm in oven.
- Add prunes, apricots, sliced onions, honey, cinnamon and pepper to dutch oven, cook until thickened, about 8-10 minutes spoon sauce over lamb, garnish with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 858.67 Kcal (3595 kJ) | ||
| Calories from fat | 183.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.43g | 31% | |
|---|---|---|---|
| Cholesterol | 147.42mg | 49% | |
| Sodium | 404.47mg | 17% | |
| Potassium | 2273.19mg | 48% | |
| Total Carbs | 119.65g | 40% | |
| Sugars | 75.67g | 303% | |
| Dietary Fiber | 7.8g | 31% | |
| Protein | 50.16g | 100% | |
| Vitamin C | 17mg | 28% | |
| Iron | 10.4mg | 58% | |
| Calcium | 140.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 161.29 Kcal (675 kJ) | ||
| Calories from fat | 34.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 31% | |
|---|---|---|---|
| Cholesterol | 27.69mg | 49% | |
| Sodium | 75.98mg | 17% | |
| Potassium | 427mg | 48% | |
| Total Carbs | 22.48g | 40% | |
| Sugars | 14.21g | 303% | |
| Dietary Fiber | 1.47g | 31% | |
| Protein | 9.42g | 100% | |
| Vitamin C | 3.2mg | 28% | |
| Iron | 1.9mg | 58% | |
| Calcium | 26.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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