Shreddies Coco Crunch Mix Recipe

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Shreddies Coco Crunch Mix
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Calories
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Ingredients:

Directions:

  1. Combine all ingredients except hot cocoa mix in large bowl.
  2. Add cocoa mix; toss to coat.
  3. Store in airtight container at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.79 Kcal (1858 kJ)
Calories from fat 138.09 Kcal
% Daily Value*
Total Fat 15.34g 24%
Cholesterol 1.18mg 0%
Sodium 463.61mg 19%
Potassium 255.39mg 5%
Total Carbs 74.8g 25%
Sugars 20.41g 82%
Dietary Fiber 6.72g 27%
Protein 6.67g 13%
Vitamin C 2.4mg 4%
Iron 6.2mg 34%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 409.53 Kcal (1715 kJ)
Calories from fat 127.43 Kcal
% Daily Value*
Total Fat 14.16g 24%
Cholesterol 1.09mg 0%
Sodium 427.82mg 19%
Potassium 235.67mg 5%
Total Carbs 69.03g 25%
Sugars 18.83g 82%
Dietary Fiber 6.2g 27%
Protein 6.16g 13%
Vitamin C 2.2mg 4%
Iron 5.7mg 34%
Calcium 26.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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