Pms Brownies Recipe

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Pms Brownies
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Ingredients
11
Count
Nutrition
1827
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Spray a 8x8-inch pan with Pam (cooking spray) then line pan with aluminum foil and spray foil lined pan with Pam. Set aside.
  3. Spread walnuts on a cookie sheet and toast until browned (5-8 minutes). Set aside.
  4. In a small bowl sift together next 4 ingredients (flour - baking powder). Stir in espresso. Set aside.
  5. In a double boiler (or an improvised one using a medium saucepan with simmering water and topped with another bowl or pan), over simmering water and low heat melt the butter and chocolate in the top pan (or bowl), stirring frequently until melted and smooth. Remove from heat and stir in sugar.
  6. Whisk in eggs and vanilla and stir in flour mixture and nuts.
  7. Pour batter into prepared pan.
  8. Bake for 30-40 minutes or until crust forms on top and center is still a little gooey. Cool on a rack.
  9. Refrigerate for 2 hours.
  10. Cut into 1-inch squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1826.55 Kcal (7647 kJ)
Calories from fat 1133.12 Kcal
% Daily Value*
Total Fat 125.9g 194%
Cholesterol 428.59mg 143%
Sodium 381.52mg 16%
Potassium 1282.55mg 27%
Total Carbs 171.61g 57%
Sugars 89.25g 357%
Dietary Fiber 15.89g 64%
Protein 33.46g 67%
Vitamin C 0.9mg 2%
Vitamin A 0.9mg 28%
Iron 10.9mg 60%
Calcium 214.7mg 21%
Amount Per 100 g
Calories 429.31 Kcal (1797 kJ)
Calories from fat 266.32 Kcal
% Daily Value*
Total Fat 29.59g 194%
Cholesterol 100.73mg 143%
Sodium 89.67mg 16%
Potassium 301.45mg 27%
Total Carbs 40.34g 57%
Sugars 20.98g 357%
Dietary Fiber 3.73g 64%
Protein 7.86g 67%
Vitamin C 0.2mg 2%
Vitamin A 0.2mg 28%
Iron 2.6mg 60%
Calcium 50.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.2
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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