Directions:
- Toss 3 cups Post Shreddies Cereal with 2 cups popped popcorn, 1 cup small pretzels and 1/2 cup peanuts in large microwaveable bowl.
- Melt 3 tbsp. non-hydrogenated margarine. Mix with 1 tbsp. Worcestershire sauce and 1 tsp. seasoned salt until well blended.
- Drizzle evenly over cereal mixture; toss to coat.
- Microwave on HIGH 2 to 3 min. or until cereal is crisp, stirring after 2 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.2 Kcal (1701 kJ) | ||
| Calories from fat | 142.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 24% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 1016.29mg | 42% | |
| Potassium | 168.89mg | 4% | |
| Total Carbs | 61.88g | 21% | |
| Sugars | 12.69g | 51% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 10.49g | 21% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 9.4mg | 52% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 399.02 Kcal (1671 kJ) | ||
| Calories from fat | 139.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 24% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 998.32mg | 42% | |
| Potassium | 165.9mg | 4% | |
| Total Carbs | 60.79g | 21% | |
| Sugars | 12.46g | 51% | |
| Dietary Fiber | 6.41g | 26% | |
| Protein | 10.3g | 21% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 9.2mg | 52% | |
| Calcium | 48.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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